40 Awesome Quotes About Stress and Anxiety To Get Rid Of

quotes about stress and anxiety
(Last Updated On: September 30, 2021)

Quotes about stress and anxiety pacify your mind and give motivation for work. You put your overall health at risk if you live with excessive levels of stress. Stress has a negative impact on both your mental and physical wellbeing. It makes it difficult to think clearly, perform efficiently, and enjoy life. Quotes about stress and anxiety may appear like there is nothing you can do to relieve tension in order to get rid of anxiety.

The bills will never stop arriving, the days will never be longer, and your job and family obligations will always be demanding. However, you have far more control than you may believe over these quotes about stress and anxiety.

Effective stress management allows you to free yourself from the grip that stress has on your life, allowing you to be happier, healthier, and more productive by dint of quotes about stress and anxiety. The ultimate objective is to live a balanced life, with time for work, relationships, leisure, and fun—as well as the resilience to keep going when things become tough.

However, stress management is not a one-size-fits-all solution. That’s why it’s crucial to try new things and see what works best for you. The following stress management suggestions might assist you in doing so.

Identifying the sources of stress in your life is the first step in stress management as well as quotes about stress and anxiety. This isn’t as simple as it may appear. While big stresses like changing jobs, moving, or going through a divorce are simple to recognize, recognizing the origins of chronic stress can be more difficult. It’s all too easy to miss the role that your own ideas, feelings, and behaviors have in your daily stress levels with the quotes about stress and anxiety.

A stress journal can assist you in identifying your recurring stresses and how you deal with them on the basis of quotes about stress and anxiety. Keep a notebook or use a stress tracker on your phone to keep track of your stress levels. You will be able to detect trends and common themes if you keep a daily journal.

Quotes about stress and anxiety

1. “To achieve great things, two things are needed: a plan and not quite enough time.” ~ Unknown

2. “You are the biggest enemy of your own sleep”~ Pawan Mishra

3. “The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” ~ Andrew Bernstein

4. “Stop getting distracted by things that have nothing to do with your goals.”~ Unknown

5. “You have to learn to say no without feeling guilty; setting healthy boundaries. Because some people can take advantage of you.”~ Unknown

6. “You can do anything but not everything.”~ Kathy Freston

7. “I separate my work life from my family life when I go home.”~ Karl Young

8. “If you’re not comfortable within yourself, you can’t be comfortable with others.”~ Unknown

9. “The greatest weapon against stress is our ability to choose one thought over another.” 6. “Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” ~ Unknown

10. “Stress should be a powerful driving force, not an obstacle.” ~ Bill Phillips

11. “A job is a job. It’s a way to pay for a living, but that’s it. Don’t let it define your happiness. You work to live, not live to work. Work on what makes you happy.”~ Unknown

12. “Fear is a reaction and courage is a decision.”~ Winston Churchill

13. “Yoga is the perfect way to de-stress and work out at the same time.”~ Shannon Elizabeth

14. “You don’t know what is going to happen not really. Not ever. Calm Down. Breathe Deeply. Stop the useless speculation.”~ Abby Gardiner

15. “I take all the stress on myself so everyone else can work without stress.”~ Chanda Kochhar

16. “Do not listen with the intent to reply. But listen with the intent to understand.”~ Stephen R. Covey

17. “If you work without love, you are working like a slave. When you work with love, you work like an emperor. Your work is your joy.”~ Osho

18. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Unknown

19. “If you want to be more productive, you need to become master of your own minutes.”~ Crystal Paine

20. “The key is not to prioritize what’s on your schedule but to schedule your priorities.” ~ Stephen Covey

quotes about stress and anxiety

Quotes about stress and anxiety

21. “To achieve great things, two things are needed: a plan and not quite enough time.” ~ Leonard Bernstein

22. “Organizing is what you do before you do something so that when you do it, it is not all mixed up.”~ A. A. Milne

23. “Plan ahead when you know a situation will arise that causes you stress. Recognize the triggers and have.”~ Cathi Spence

24. “Keep the weekend work-free. No email, No calls, spend quality time with family. Don’t let work be the #1 priority in life.”~ Bridger Harrison

25. “Avoid negative people for they are the greatest destroyers of self-confidence and self-esteem. Surround yourself with people who bring out the best in you.”~ Unknown

26. “Mindfulness creates centered awareness. When you do one thing at a time, you’re guaranteed excellent results. If you do too many things simultaneously, it messes up your neural circuits. Focus on one thing at a time.”~ Deepak Chopra

27. “You must plan your work and then work your plan.”~ Dave Ramsey

28. “Communication is what makes a team strong.”~ Brian McClennan

29. “Take a short break and focus your attention away from whatever is causing you stress.”~ Glen Halterman

30. “Eat healthy food to fuel your body. Not to feed your emotions”~ Unknown

31. “Calmness is the cradle of power.” ~ Josiah Gilbert Holland

32. “Don’t react when you are upset because at that time your reaction will be based on your negative emotions, but intuitive and positive thoughts flow when you are calm.”~ Hina Hashmi

33. “Believing that you must do something to perfection is a recipe for stress, and you’ll associate that stress with the task and thus condition yourself to avoid it.”~ Steve Pavlina

34. “Stay positive and happy. Work hard and don’t give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm, and genuine people.”~ Tena Desai

35. “When people like their lives, and that includes work life, they’ll do a better job of taking care of themselves.”~ Jeffery Pfeffer

36. “You must learn to let go. Release the stress. You’re never in control anyway.”~ Steve Maraboli

37. “Stop worrying about what can go wrong, and get excited about what can go right.”~ Unknown

38. “Humor is a great stress reliever! Laugh, be happy, and have less stress!”~ Catherine Pulsifer

39. “The greatest weapon against stress is our ability to choose one thought over another.” ~ William James

40. “Meditation can help us embrace our worries, our fear, our anger; and that is very HEALING. We let our own natural capacity of healing do the work.”~ Thich Nhat Han


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